Popping a pill might not be the answer to all your bedroom woes: Guys who take certain meds for their erectile dysfunction (ED) still report problems with their sex lives, finds new research from the U.K.
Even
though a whopping 80 percent of men over 50 who use PDE5 inhibitors—a
class of ED drugs that includes Viagra, Cialis, and Levitra—say the meds
have a positive or very positive effect on getting busy, they still
experience some snags.
In the study, these men reported more
difficulty reaching orgasm and higher levels of concern with their
sexual activity, function, and relationships than guys without ED.
Studies
have shown that PDE5 inhibitors are effective in helping men achieve
and maintain an erection good enough for sexual activity, says study
author David Lee, Ph.D. But a man’s overall perception of his sex life
depends on more than just simple restoration of erectile function, Lee
says.
Some of the issues the guys reported in the study—for
example, fewer erections in the morning—may have to do with the fact the
meds are only effective for a short time after you take them, explains
Lee. And the pills can also diminish sexual spontaneity, which can
affect satisfaction.
So even though drugs like Viagra can help
you rise to the occasion, they won’t erase all lingering concerns you
might have about your member. The best thing you can do is maintain
honest expectations when you take the medication—and engage in a
back-and-forth with your doctor about what’s realistic and what’s not.
(Sadly, all the little blue pills in the world won’t bring back your
teenage libido. If only!)
Plus,
ED may not just be a physical thing—psychological causes also come into
play, especially in younger guys, Lee says. And since PDE5 inhibitors
won’t do squat for those kinds of issues, working through the with a sex
therapist can be important, too.
(Having trouble in the sack but not sure where to start? Find out The Best Medicines for Erectile Dysfunction, and what kinds of Treatments for Erectile Dysfunction are available for you.)
All it takes is seeing a pair of honeydew melons on the
kitchen counter for you to start thinking about sex. But for women, it’s
a little more complex than that.
Certain critical switches must be triggered before her brain orders the release of that critical chemical, vasoactive intestinal peptide,
which increases blood flow to the pelvic area, swelling her inner and
outer labia and causing her to feel the gnawing sexual tension of
desire.
Yeah, that sounds pretty clinical. But we’ll help you keep it simple, with these tips from The Better Man Project, an all-new book from the Editor-in-Chief of Men’s Health.
It's
a jam-packed user's guide to every aspect of man's life, with more than
2000 easy hacks to improve your fitness, nutrition, health, and sex
life. All to make you a better man in every way that counts.
1. Use Your Hands
Grab hold of her hand while
you’re walking across the street or while watching TV. It’ll cause her
whole body to feel good. Did you know there are 40,000 nerve endings in
the palm of her hand?
Think of them as G-rated pleasure buttons that’ll lead to some adult entertainment after dinner. 2. Be a Marine
Talk
a stroll along the beach, the lake, a pool, a birdbath. Studies show
that simply being in the proximity of water causes a relaxing effect
that may help calm libido-killing jitters. 3. Strap Her onto a Zip Line
Novel,
exciting, adrenaline-producing activities make us hyperaware: Our
breathing quickens, our heart races and guess what? Those are all
feelings associated with sexual arousal. No wonder studies show that
roller coaster rides can be a turn on for some women.
What’s more, a study published in the Journal of Personality and Social Psychology
found that couples who participated in a novel task experienced greater
overall relationship quality—another critical requirement for getting
her naked. 4. Make Her a Cucumber and Fennel Salad
Certain
scent combos trigger a sexual reaction in humans, but the smells are
different for females, according to research conducted by Dr. Alan R.
Hirsch, director of the Smell and Taste Treatment and Research
Foundation in Chicago.
It turns out that some women experience
increased vaginal blood flow after being exposed to the scents of
cucumber and licorice. 5. Dim the Lights
Low
light doesn’t have anything to do with lubrication directly. But here’s
the deal: Many women are so concerned with the appearance of their
naked bodies that they find it difficult to enjoy themselves in bed,
according to sex researcher and author Ian Kerner, Ph.D. Turning down
the lights may make her feel less self-conscious and more relaxed. 6. Feed Her Fantasies
Women think about sex an average of 19 times a day, according to a report in The Journal of Sex Research. And one of her fleeting fantasies might occur during foreplay. In a Men’s Health
survey, one in three women said they’re thinking about something
they’re dying to try but are scared to bring up when things start to get
hot.
How to decode the mystery? Surprise her with a book of erotic stories, and ask her to read her favorite passage. 7. Whisper This in Her Ear
While
shopping or at a party, or anywhere in public, tell her what you’d like
to do to her later: “Tonight, I’m going to undress you with my teeth . .
. ” “Tonight, I’m going to make you feel amazing.” “Tonight, I’m going
to give you as many orgasms as possible.”
For women, anticipating sex can be as exciting as the actual event. So start early. 8. Get Sweaty
Researchers
at the University of Texas at Austin found that physical activity was
able to prime a woman’s body for sexual activity by making her more
sensitive to touch and by revving up a network of neurons known as the
sympathetic nervous system, which controls arousal.
Go for a run or hit the gym. According to the Women’s Health e-book, Easy Orgasms,
the tissue that forms the clitoris contains 8,000 nerve fibers that
extend into the entire pelvic region, including the vaginal walls. And
any kind of repetitive exercise is likely to stimulate those nerves, say
researchers. 9. Keep Her Guessing
Tease her
to please her. Squeeze a cheek while she’s waiting for coffee to brew,
kiss her deeply (for about 4 seconds or so) as you both head out the
door. Build tension before you part ways, then let it linger for later.
Why? See #7. 10. Heat Things Up with Chore-Play
Pull
on your best pair of rubber gloves and bubble-up the kitchen sink.
Couples that clean together report more relationship satisfaction, the Journal of Family Issues reports.
Women
equate your level of interest in helping around the house (or with
kids) with your level of interest in them, says study author Adam
Galovan, Ph.D.(c), of the University of Missouri. And there’s few things
are hotter to a woman than showing that you desire her. 11. Schedule a Sex-Fast
They
say ‘absence makes the heart grow fonder.’ Well, abstinence can make
her really freakin’ horny. Reset her desire by way of denial. Taking a
short-term break from all forms of sex—oral, manual, intercourse, even
masturbation—can help you both rediscover the thrill of the chase,
experts say.
Part of the fun can be teasing each other to seeing
who can cave first. Hint: Let her win. Indulge yourselves when the
‘fast’ is over by trying a new position, or getting busy somewhere
previously off-limits. 12. Draft Wish Lists
Upgrade
your sexual appetites by clueing each other into what whets your
whistle. A University of New Brunswick study revealed that after 15
years together, couples said they only knew about 26 percent of what
their partner disliked. So pour her a glass of wine, and grab a pen and a
sheet of paper.
Start a yes, no, maybe list for bedroom
recipes the two of you want to try together. Whether you end up getting
kinky with whipped cream or not, this exercise can be enlightening and
empowering to what you both want.
Want more ideas? For hundreds
more insider tips and techniques that’ll make you a fitter, healthier,
stronger, happier, sexier, more successful man, order The Better Man Project today!
Breasts
are like snowflakes. Every one is unique. Know the right moves,
though, and you'll have her melting in your arms. (And for more ways to
melt her mind, pick up a copy of The Men's Health and Women's Health Big Book of Sex.)
Large Breasts:
In a study conducted at the University of Vienna, researchers found
that large breasts were about 24 percent less sensitive than small ones.
"This is probably because the nerve that transmits sensation from the
nipple is stretched," says Alan Matarasso, M.D., a plastic surgeon in
New York City. Stimulate the outer sides of her breasts, just below the
armpits, with your tongue or fingertips. Make flipping motions with
your tongue and even experiment with light nibbling.
Small Breasts:
They're sensitive, but they can handle more motion because of their
size. Use your palms to cup and gently bounce her breasts during sex.
Droopy Breasts:
Droopy breasts can be the least sensitive—not only are the nerves
stretched, but they're compressed by the breasts' weight. Have her lie
on her back; it'll cause her breasts to shift up and out, relieving the
tension on the nerves and helping her focus on the pleasure.
Surgically Enhanced Breasts:
If done properly, implants won't interfere with sensation. But they
will move differently. Concentrate on the surface of her breasts. Use
your tongue to make circles that gradually spiral in toward the
nipples.
New-Mom Breasts: Her
nipples will be tender, so focus on the breasts' undersides, which are
frequently neglected. Gently cup and support her breasts. It'll feel
nice to her after a long day of suckling.
One of the biggest complaints I get these days from women is about
men who tend to slowly back away after they realize how strong and
independent the woman they are dating is.
Now, I am well aware that many women out there confuse being strong
with abrasive, and independent with apathetic. Meaning, they take the “I
don’t need a man” mindset and make it seem like they have no interest
whatsoever in the man they are dating, pushing him away and then
wondering what happened.
What usually follows is a myriad of social media posts about how men
“can’t handle her attitude” or something of the sort – when in reality,
he just had no interest in feeling like an afterthought in her life.
That all being said, though, there are still genuine, caring, loving
women out there who are still strong and live their own life. They have
their own hopes, dreams, and ambitions – but they want a
teammate beside them as they accomplish all they set out to. They
understand that personal power is not about not needing someone, but
about the ability to set standards and only welcome the people into
their life who meet the bar.
They want to support you as you support her in return. But,
it takes the right type of man to recognize, and be comfortable with
this type of woman.
What are some of the traits of the Prince Charming who doesn’t actually need a damsel in distress? He has his own goals and dreams.
If a couple is going to have one teammate who has big plans for their own future, it’s going to need two teammates
who have big plans. For both men and women, being with someone who is
much less motivated in life than you are is going to cause tension in
the relationship. One will not understand why the other works so hard.
He or she will not understand why their partner is up at 5:00 in the
morning to go to the gym. He or she will get aggravated when you have to
put in extra hours on that Friday night.
A man who will be comfortable with a woman who is driven and
ambitious will need to be on a similar path for himself in order to
understand and appreciate her hustle. He brings his own security to the table.
A man who constantly needs reassurance or validation from the woman
he is dating will likely not find what he needs if he pursues a woman
who is strong and independent. She will be secure and confident in
herself and want the man she is with to be the same. While she will
likely show him love and affection because she cares for him and wants him to feel loved – she will not constantly be reminding him of how much she needs him in her life. Because she doesn’t.
A strong man will not expect to be needed by a woman of this caliber, but it is important to note that men still want to feel wanted, and we all still need to love and affection to feel valued in a relationship, so this cannot be overlooked. He respects her privacy.
Women who are focused on their own mission and path in life are not
taking time out of their day to look for validation from others. They
are living in the moment and are too busy to bother caring what other
people are thinking.
A man who is going to date this type of woman has to work with her on
what is kept between the two of them and what is exposed to the public.
In the social media generation, privacy is hard to come by – but for a
relationship with a mature, independent woman to work in the long run,
it still has to be made a priority. He won’t pacify her.
No man should ever be abrasive or disrespectful to the woman in his
life [or anyone], but honesty and integrity is still an important part
of making a relationship work. A man who is a ball of mush will never be
able to hold the attention of a strong woman, because she will walk all
over him and he will never give her the stability that she needs.
The type of man who will fit well with a woman of this caliber will
know when to be flexible with her and when to stand his ground. She will
respect him more for it. He will still be comfortable taking the reins.
Just because a woman may be in charge from 9-5 on Monday through
Friday, doesn’t mean she wants the same responsibilities in a
relationship. At the end of the day, many women still appreciate a man
who is the man, and will make plans for them on date night. A
man who still romances her. A man who is chivalrous and respectful. A
man who understands that a woman can be independent and should still be
treated as a lady. He is not possessive or jealous.
Possessive overbearing men are kryptonite to strong women. Smothering
or coming on too strong to this type of woman is the quickest way to
ensure that you push her away immediately. She is busy and doesn’t need
(nor want) her hand held constantly. She works best with a man who lives
his own life alongside hers, not one that tries to intertwine the two. He is a strong communicator.
This doesn’t mean just knowing how to speak and express his feelings,
but also knowing how to listen and interpret hers. Not all women are
verbally open or affectionate, but they will show you how they feel in their own ways. It is important for a man to be able to hear what the woman in his life is doesn’t say, as well as what she does. He is never condescending.
When he compliments how great you are at something, the right kind of
man for a strong woman will never end the sentence with “you know, for a
girl.” A man who can effectively build a relationship with an
independent woman will see her exactly as she should be seen – as an
equal. This means respecting and valuing her opinions as well as openly
telling her his own. It means being able to have deep, meaningful
conversations and really listening to her viewpoints. It means
never assuming she can’t teach you something new or show you new
experiences – in fact, some of life’s most important lessons will come
from her. His support is unwavering.
As Mark Twain once said – “Keep away from people who try to
belittle your ambitions. Small people always do that, but the really
great make you feel that you, too, can become great.” This same
concept applies to relationships as well. Men and women who are strong
and secure in themselves will have no problem standing behind their
partner when support is required. They will not betray your trust or
discourage you from living the life you want to live.
The right type of man for a strong woman will know when to stand in
front of her when she needs protection, behind her when she needs
support, and beside her when she wants a teammate. He has a great sense of humor.
Despite the hard outer shell some strong women display, they are
still human beings who experience every emotion. Nobody wants to be
stern or serious all the time, particularly those with high pressure
jobs or a stressful lifestyle. A man who can lighten the mood at just
the right times will not only be a great lover, but a great best friend.
Finding a balance that allows a relationship to flourish when two
strong independent people come together is tricky. Men need to
understand that they can be with a woman who lives her own life and not
sacrifice any of his own masculinity. And women need to understand that
being strong and independent does not have to mean being overbearing or
abrasive. Men and women are both equally worthy of respect without
needing to prove their dominance over each other.
The best teams are made up of people who fill the puzzle pieces of
the other. Who work well together and respect each others strengths
while balancing out their weaknesses. Love is a team sport, and with the
right person by your side, you will always win the game.
Note: I don’t claim ownership for a lot of these pics. If any belong to you, please let me know. I’ll take them down right away.
The look of attraction. That’s what I’m talking about
Hey, I’m Renaissan. Thanks for visiting.
I’ve gotten my heart broken, and I’ve made mistakes in my
relationships with women. Inspired by the hope Neil Strauss talked about
in “The Game” I made the decision to do everything I could to learn how
to become more successful with them. What I learned changed my life.
First of all, see past her beauty. Behind her beauty she’s just an
average girl. With flaws, insecurities, and the desire to feel
important. Just like everyone else.
Second, give her the five things every woman wants: laughter,
appreciation, emotional connection, feel feminine and beautiful, and
great sex.
Third, before having sex get rid of the idea of “slut.” If she’s
gonna have sex with you, she’s gotta know you won’t think of her as a
slut. You’ll respect her as adventurous, spontaneous, liberated,
independent. And you won’t announce it to the world. In other words,
make her feel comfortable.
Now, let’s break each of those things down: 1. See Past Her Beauty
Claudia Lynx. If you saw a woman like this, how would you handle her?
The following three sentences are THE key to success in the game.
“I needed to let her know that unlike every other guy in
the bar, I am not and will not be intimidated by her looks. Beauty to me
was now a shit test: It weeded out the losers who got dumbstruck by
it.”
(page 152, “The Game,” by Neil Strauss)
Those three sentences is what’s behind a “Neg,” the “DHV,” and the “Qualifier”: NEG: “I’m not interested in getting in your pants.”
Breaks her “superior” facade because of her beauty. Makes you into a
challenge. And makes her laugh. DHV: self-discloses something cool about yourself. Not trying to “get in her pants.” Talking with her like a human being. QUALIFIER: “Is there more to you than just your pretty looks?” And it gets her investing in the interaction.
The neg, DHV, and qualifier is all about NOT getting bamboozled by a
woman’s beauty. But talking with her as a human being. You’re stronger
than the gravitational pull of her beauty. Because it’s just a facade. 2. She’s Just an Average Girl
See beyond her beauty… she’s a human being like everyone else
Speaking of facades, remember behind her beauty, she’s just an average girl.
I learned it from a guy named Rion Williams. Her beauty is bullshit. These are his exact words:
If you cut through the B.S. exterior of a pretty woman’s faux social persona, she’s just an average girl…
You could say it another way…
There’s inherently nothing different between an average looking girl
and a really beautiful one. Deep down they are still a woman and need
loving.
~Rion Williams, p.227 “Men’s Guide to Women”
Looking beyond her appearance is a HUGE piece in success with women. They’re human beings.
So she’s beautiful. Cool. Whatever. Who is she? Is there more to her
than her looks? Does she have a positive outlook? Is she curious about
things? What kind of person is she? Who is she underneath?
When you really get down to it, we all humans want the same thing. We want love. We want to love and be loved in return.
Easier said than done. But talk to her as a human being, rather than
trying to get into her pants. How? Again, that’s where the neg, the DHV,
and the qualifier come i
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How
many times have you seen a photo of a man or a woman with their abdomen
exposed showing fit 6 pack abdominal muscles? Such photos go around the
world constantly and they get pined in motivational boards, wish lists,
fridges, gyms or just looked at with admirations. We let a sight and
say I wish or that will need loads of hard work if not surgery.
Well
in all truth it does take hard work to get ripped abs but you don’t
need to go to extremes or buy all the ‘special’ equipment in the world
just to get them. If you are not a fan of the gym machines here are a
few ways to get a 6 pack without equipment.
Diet
Diet
alone will not give you a 6 pack but it will help in improving the
condition and the fat stored in your abdominal area. Why is this
important? Well health to start from. Having loads of fat stored in your
belly has been connected with increased risk of developing conditions
such as diabetes and cardiovascular disease. Also what is the point in
killing yourself exercising if you eat all the wrong foods and fighting
against your own efforts?
There are foods which you could avoid and foods which you could add to your diet for the belly fat battle. In simple steps add plenty of fruit and vegetables and avoid processed and sugary foods.
Exercise
No
you don’t have to do 100 crunches a day to get a six pack. If anything a
lot of people argue that crunches are ineffective for your abdominal
muscles. Well I wouldn’t go that far but let’s say they are not the only
exercise for abdominal fitness and that some other exercises are more
effective.
When it comes to toning those muscles any form of
exercise which uses the abdominal muscles will be as good. For example
if you cycle to work and you go up and down hills etc then you are
likely to notice a six pack forming slowly. Ok technically the bike is
equipment as well but not your standard gym equipment (this is not a
static bike obviously).
Similarly if you take on swimming it will
be working on your abdomen as well; especially if you are swimming in
the sea as there is more resistance. Now the later, swimming in the sea,
is not always easy. If you are lucky to live in a location with a
beautiful swimming friendly beach, then you can put it to good use.
Functional exercises; push ups and pull ups
There
are numerous functional exercises to choose from and add to your
routine. You can chose from side bridges with or without leg lifts, side
lunges with torso rotation etc. Which one is better than others,
depends on your personal preference and what you want to achieve.
I
personally like pull ups and push ups as they tend to work most of the
muscles in the body. Functional exercises aim to train the body for
specific ‘functions’ and movements rather than isolated muscles. It is
always better to aim to exercise surrounding and antagonist muscles
rather than one group in isolation.
Muscle imbalances can lead to
injuries, postural defects and other problems. For example when you want
to get a six pack, exercise your back and hip muscles as well as your
abdomen.
Pull ups
You
can argue that you need equipment to perform pull ups. Indeed you do
need to hang from somewhere in order to pull yourself up. However, you
don’t have to have a pull up bar in your door or go to the gym to find
one. Use your imagination.
I recently visited Wales (UK) and along
the promenade they had different stations for kids to play, so I used
the station with the bars to do a couple of pull ups. Job done! Do make
sure that whatever you chose to perform your pull ups can support your
weight and the movement and that it is safe. Do avoid rusted, half
broken bars, weak tree branches etc. How to perform: Quite
easy and straight forward exercise. Hold from a bar and pull your body
upwards. Different grips will work slightly different muscles but for
the purpose of your six pack it will not make massive difference. You
will be working abdominal, side and back muscles along with arms and
shoulders.
Do as many as you can if a novice; you may find that
even 1 is hard work. There are many ways to progress pull ups. You can
add a crunch by bringing your legs upwards with every pull up, one
handed, with jumping to the bar to hold and perform the pull up and then
jump back down to a squat (explosive power) etc. Push ups: Like
the pull ups the push ups work majority of the muscles in the body. If
you are a novice you can keep your knees bend or try panther push ups. For more advanced options you can elevate your legs, perform one handed, etc.
Pilates
Pilates exercises
mainly target the core muscles. I am sure that you may have seen ‘The
core’ being mentioned in many places. Although technically is not a 100%
correct expression what is usually referred to as ‘the core’ is the
abdominal and back muscles.
So Pilate’s exercises are designed to
work specifically those muscles. At the beginners level you may not get a
6 pack but you will definitely notice a flat and toned tummy coming on.
Other benefits are good posture (which in turn will improve tummy
appearance amongst other benefits), improved balance, reduced back pain
and more others.
In the more advanced levels where the difficulty
increases then you will start noticing that 6 pack. How good Pilates is
in giving you a 6 pack or how fast will depend on how often you do it
and the quality of the exercises, and how much effort you put into it. Thisgoes for all exercises.
The plank
Quite
a straight forward but not easy exercise. The plank is a static
isometric exercise and it is good for abdominal and back muscle. There
are many variations and levels of difficulty in performing the plank.
However, if you are a beginner start with the basic one (see below) and
perform for 20-30 sec intervals. Then work on building on the time. How to perform:
Lay prone on the floor (on your tummy). Place your forearms directly
under your shoulders and lift your body off the floor by taking the
weight on your forearms. Tuck your toes in. Make sure your body is in a
straight line; do not bend towards the floor or arch your back. If you
contract your transverse abdominis muscle (tummy muscle) it will help
you stabilise and hold the plank easier.
Keep the position for 20
sec. Lower to the ground and repeat x 3. It may not sound as much but
you will be surprised how difficult it will feel to keep to that
position. Variations: Plank with arm/leg lift,
side planks, with the legs elevated into a bench/medicine ball etc. Some
people will perform aerial side planks with holding from a pole (i.e.
pole flag). Build your abdominal strength slowly with a basic plank
before attempting to perform the more complicated ones.
If you
are not strong enough you could be placing pressure through your back or
not performing the exercise in a correct technique. Either way you
could end up with a nasty injury.
Crunches
Like the plank
there are a number of different crunches and variations which target
different muscles and elements. A lot of people argue that crunches are a
waste of time. They will not do miracles on their own and some styles
are more effective than others. Don’t aim to perform 100 crunches a day,
aim to do a few, in conjunction with other exercises. Here are some
examples: Reverse crunch: Reverse crunches are meant to be good for posture if performed correctly. They are also good exercises for pole dancing in getting stronger muscles for inverts. How to perform:
Lie supine (on your back) on the floor with your legs extended and your
arms on each side. Use a mat preferably for hard surfaces. You can
bring your arms above your head and hold on to something stable (i.e.
leg of a table or couch, a pole, a heavy dumbbell) if finding it hard to
stabilise your body during exercise. Make sure you hold on to an object
that can take the pressure and it is safe.
Bring your legs up by bending on the hips and knees. Your knees should be directly above your hips and in a 900 angle with your lower legs and feet kept together and parallel to the floor.
Tilt
your pelvis upwards and pull your legs towards your torso raising your
hips and lower back from the floor. Move your hips and lower back to the
starting position on the floor. Repeat. Common mistakes:
Movement comes from the hips rather than the abdomen. Keep your hips
and legs stable. It is better to perform the exercise slowly and
controlled, especially if you need to learn it.
If you have weak
abdominal muscles you could be potentially placing a lot of strain in
your lower back. Bring your hips up as far as you comfortably can even
if it is a very small movement and build on that slowly.
Keep your
back on the floor and avoid arching it. This could lead to back
injuries if not careful. Also, keep your head to the floor and avoid
lifting up or forward.
Bicycle crunch
Apparently,
according to a study carried out by San Diego State University, bicycle
crunches were shown to be the best exercise for your rectus abdominis
muscle. How to perform: Lie supine (on your back) on the floor with your legs extended.
Place your hand behind your head.
Lift your legs of the floor at approximately 450.
Start
performing a pedalling movement with your legs; bend one knee towards
your chest while slightly extending the opposite leg and vice versa.
As you perform the cycling movement try to touch the opposite elbow to opposite knee. Alternate. Common mistake:
Don’t push your head forward with your hands. Try placing them by your
head in that your fingertips touch ears to avoid placing pressure at
your neck.
When touching your elbow to your knees do it by rotating your back (slightly, do not force) rather than rotating your elbows.
Perform slowly and controlled.
Sport
You
don’t have to necessarily do specific exercises to get the six pack you
want. If you take on an activity or sport you can easily have the same
result. Cycling and swimming are 2 good examples.
As long as there
is reasonable resistance and challenge for the muscles then it is as
good as anything else. Well, take your bike and try to go up a hill. If
you are not used to it you will not go too far. Try that for a week and
you will soon see your tummy getting fit.
Surgery
By far a
recommended method, but it is one way to get 6 pack abs without
equipment. To be more specific it would be without exercise equipment
but to be fair you will need surgical equipment, a hospital and an
appropriately qualified surgeon. So it will be the most complicated and
the most expensive option not to mention risky, painful and all the rest
issues connected with having a major surgical procedure.
What it involves: 1. Abdominal etching
– a liposuction procedure in the abdominal area. Fat is removed from
the abdominal then grooves are creates in the remaining fat layers to
give that 6 pack definition. 2. Abdominal implants:
Implants (often 6 or 8) are inserted on top of the abdominal muscles.
These are designed to sit on the muscles and give the look of a 6 pack.
The idea is similar to having breast implants. Often tummy tuck
procedures may be done as well. Risks: as with
any surgery both procedures come with multiple of risks such as
infection, rejection of the implants, disfigurement especially if the
surgeon is not competent, side-effects from general anaesthetic and
more. Other issues: ok so you could be walking
around with a permanent 6 pack without moving a muscle but in all
fairness you will also lack of power and strength. Remember they are not
real muscles. Moreover, having them doesn’t mean that you can do
whatever you want. I’m sure if you have an unhealthy and fattening diet
the end result could look…not quite right I would think.
To keep
the rest of your body in proportion to your 6 pack you will have to
either Robocop your whole body with implants and surgery (by far a wise
or recommended option) or keep exercising to have muscles coupled with a
healthy diet.
Now if you are going to exercise and keep your diet at check you are likely to get that 6 pack anyway. How to get six pack abs without equipment by Hara Hagikalfa
