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Sculpt Your Arms With This Move From Elizabeth Banks’ Trainer

Photo: Getty Images

Actress Elizabeth Banks’ directorial debut premieres tonight: the much-anticipated Pitch Perfect 2. Fans of the franchise, a surprise hit that dives in to the hilarious, hyper-competitive world of college a cappella, know that Banks produced the first movie, in addition to bringing to life Gail, one of the ridiculous competition commentators. So naturally, she was the ahem, perfect, fit for directing the sequel.

On the other side of the camera, the 41-year-old has acted in films like Our Idiot Brother, What to Expect When You’re Expecting, and The Hunger Games series.

She also, let’s face it, has a seriously aca-mazing body. (For outsiders, that’s Pitch Perfect-speak for an “amazing body”.) Here is one of her go-to workout moves, straight from her trainer.
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Score Elizabeth Banks’ toned arms

Trainer: Joselynne Boschen
Go-to move: Side push-ups
“They really help tone her triceps and obliques,” Boschen says. Add 3 sets of 15 reps per side to your workout 3 times a week for results in a month.
How to do it: Lie on left side, hips and knees stacked, knees bent slightly. Place left hand on right rib cage and right pale on floor (A). Pressing into the right hand, lift upper body 6 inches off floor (B). Lower without letting shoulders touch floor. Hover for 1 second; repeat.
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The Flat-Belly Workout Scale Pose

Credit: Perry Hagopian

Scale Pose

“I’m a fan of this efficient move not only for its core (and arm!) strengthening but also because it’s a great way to strengthen your pelvic floor—and that helps in everything from better sex to better posture.”

Sit in a comfortable cross-legged position with hands on a mat next to your hips. Tighten your pelvic floor (as if you have to pee and are holding it in), push into your hands, and lift your entire lower body off the mat.

Hold for 3 breaths, then lower back down. This is a pretty challenging move, so if you can’t lift your whole lower half, keep your feet on the floor and just lift your butt. Do 3 reps.

The Flat-Belly Workout Swaying Warrior 2

Credit: Perry Hagopian

Swaying Warrior 2

Stand in a wide straddle on a mat. Turn your right foot out 90 degrees and your left foot in 45 degrees. Bend your right knee (keep it over your ankle) so your thigh is parallel to the mat. Press firmly into your outer left foot and inner right foot, and use your inner thighs and lower abs to hold the pose. Stretch your arms out to the sides, then slide your left arm down the back of your left leg and reach your right arm overhead.

Lift up and all the way over until your right elbow comes down to your knee; stretch your left arm over your ear. Repeat 2 more times. On the last one, stay in the final position for 3–5 breaths before coming up and repeating on the other side.

The Flat-Belly Workout Side Plank

Credit: Perry Hagopian

Side Plank

“This is an awesome way to tone my waist and tame love handles. Plus, it gets rid of dreaded bra bulge!”

From plank position, press your right hand into a mat and turn your body so your weight is on the outer edge of your right foot; stack your left foot on top. Imagine you have a big beach ball under your right side; press your torso up and away from the ball, extending your left arm with fingers pointed toward the sky. Tighten your lower-ab muscles and brace your entire core. Hold for 60 seconds, then return to plank position and repeat on the left side; that’s 1 rep. Do 3 reps.

The Flat-Belly Workout Plank

Credit: Perry Hagopian

Plank

“I’m all about this one-stop-shop move: It not only tones my entire core but also strengthens and sculpts my arms, butt, and thighs.”

Kneel on a mat on all fours with your hands directly under your shoulders. Stretch your legs back one at a time to come into plank position (the “up” part of a push-up); engage your ab muscles. Your body should be long and straight; don’t let your hips sag or lift your butt too high. Imagine there’s a seat belt tightening around your waist, drawing your lower-ab muscles inward.

Press your hands firmly into the mat, and press strongly back through your heels. Hold for 1–2 minutes (or as long as you can), then drop back to all fours. Do 3 reps.

The Flat-Belly Workout

Credit: Perry Hagopian

Drop 2 inches in 4 weeks

From Health magazine
“This workout is so effective because it’s about quality, not quantity,” Bethenny says. Each move targets not only the abs but other muscles, too, adds trainer Kristin McGee, who helped create this regimen (and joins Bethenny on her Body by Bethenny DVD): “With Bethenny’s hectic schedule, it pays to have an ab workout she can do anywhere.”

To drop up to 2 inches in just 4 weeks, McGee says, do these moves 3 times per week, plus 20-minute high-intensity intervals 3 times per week and 45 minutes of moderate intensity cardio 2 times per week