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Sculpt Your Arms With This Move From Elizabeth Banks’ Trainer
Photo: Getty Images
Actress Elizabeth Banks’ directorial debut premieres tonight: the much-anticipated Pitch Perfect 2. Fans of the franchise, a surprise hit that
dives in to the hilarious, hyper-competitive world of college a
cappella, know that Banks produced the first movie,...
The Flat-Belly Workout Scale Pose
Credit: Perry Hagopian
Scale Pose
“I’m a fan of this efficient move not only for its core (and arm!)
strengthening but also because it’s a great way to strengthen your
pelvic floor—and that helps in everything from better sex
to better posture.”
Sit in a comfortable cross-legged position with...
The Flat-Belly Workout Swaying Warrior 2
Credit: Perry Hagopian
Swaying Warrior 2
Stand in a wide straddle on a mat. Turn your right foot out 90
degrees and your left foot in 45 degrees. Bend your right knee (keep it
over your ankle) so your thigh is parallel to the mat. Press firmly into
your outer left foot and inner right foot,...
The Flat-Belly Workout Side Plank
Credit: Perry Hagopian
Side Plank
“This is an awesome way to tone my waist and tame love handles. Plus,
it gets rid of dreaded bra bulge!”
From plank position, press your right hand into a mat and turn
your body so your weight is on the outer edge of your right foot; stack
your left foot on...
The Flat-Belly Workout Plank
Credit: Perry Hagopian
Plank
“I’m all about this one-stop-shop move: It not only tones my entire
core but also strengthens and sculpts my arms, butt, and thighs.”
Kneel on a mat on all fours with your hands directly under your
shoulders. Stretch your legs back one at a time to come into plank...
The Flat-Belly Workout
Credit: Perry Hagopian
Drop 2 inches in 4 weeks
From Health magazine
“This workout is so effective because it’s about quality, not
quantity,” Bethenny says. Each move targets not only the abs but other
muscles, too, adds trainer Kristin McGee, who helped create this regimen
(and joins Bethenny...
